12.05.2023

2 rounds, 1 min per station, for max reps of:
[ Air Squat + Mountain Climber ]
Rest 1 min
[ Weighted Step-up + Plank-to-Push-up ]
Rest 1 min
[ Jump Rope + Knee To Elbow Crunch ]
Rest 1 min
[ Row Calorie + Skater Jump ]
Rest 1 min
[ Bear Complex + Banded Knee Raise Hold ]

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

Athlete Instructions (1)
knee raise hold is knee strike w/band Left & Right
knee raise hold is knee strike w/band Left & Right

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