Tabata Sit-up
Tabata Box Jump
Tabata Mountain Climber
Tabata Skater Jump
Tabata Wall Sit
Tabata Reverse Crunch
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
Athlete Instructions (1)
No Rest between Exercises