Tabata Sit-up
Tabata Box Jump
Tabata Mountain Climber
Tabata Skater Jump
Tabata Wall Sit
Tabata Reverse Crunch

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

Athlete Instructions (1)
No Rest between Exercises

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top