9 rounds for time of:
Row, 150 m
10 AbMat Sit-ups
10 Jump Ropes
10 Double Dumbbell Thrusters, pick load
10 Boxers
30 Min Time Cap
9 rounds for time of:
Row, 150 m
10 AbMat Sit-ups
10 Jump Ropes
10 Double Dumbbell Thrusters, pick load
10 Boxers
30 Min Time Cap