6 rounds for time of:
5 Pull-ups
10 Dumbbell Pull Overs
5 Back Squats, pick load
10 Dumbbell Calf Raises, pick load
Run, 100 m
6 rounds for time of:
5 Pull-ups
10 Dumbbell Pull Overs
5 Back Squats, pick load
10 Dumbbell Calf Raises, pick load
Run, 100 m