Complete as many rounds as possible in 32 mins of:
5x [ 1 Deadlift + 1 Hang Clean + 1 Front Squat ], pick load
Row, 250 m
5 Barbell Roll-Outs
Athlete Instructions
last 1-2min
Burpees
Complete as many rounds as possible in 32 mins of:
5x [ 1 Deadlift + 1 Hang Clean + 1 Front Squat ], pick load
Row, 250 m
5 Barbell Roll-Outs
Athlete Instructions
last 1-2min
Burpees