Complete as many rounds as possible in 40 mins of:

Tire Hammers, 5 mins
Backwards Load Sled Drag, 3x bodyweight, 5 mins
Weighted Step-up, 5 mins
Bridge, 5 mins
Dumbbell Snatch, pick load, 5 mins
Dumbbell Clean & Jerk, pick load, 5 mins
Wall Sit, 5 mins
5 Kettlebell Burpees

Athlete Instructions (1)
KB Burpee
5 Kettlebell Swings rest as little as possible 5 Burpees

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