Complete as many rounds as possible in 25 mins of:
5 Dumbbell men Maker, pick load
10 Dumbbell Deadlifts, pick load
10 Alternating Dumbbell Snatches, pick load
10 Weighted Lunges, pick load
10 Kettlebell Swings, pick load
Complete as many rounds as possible in 25 mins of:
5 Dumbbell men Maker, pick load
10 Dumbbell Deadlifts, pick load
10 Alternating Dumbbell Snatches, pick load
10 Weighted Lunges, pick load
10 Kettlebell Swings, pick load