1.4.23

7 rounds for time of:

7 Handstand Push-ups

7 Thrusters, 135/95 lbs

7 Knees-to-elbows

7 Deadlifts, 245/165 lbs

7 Burpees

7 Kettlebell Swings, 2/1.5 pood

7 Pull-ups

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top