1.5.2024 ProjectFit Workout

Hero WOD
DG
Complete as many rounds as possible in 10 mins of:
8 Toes-to-bars
8 Dumbbell Thrusters, 35/25 lbs
12 Dumbbell Walking Lunges, 35/25 lbs
Rest 2 minutes


Girl Wod
Jackie
For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups/ ring rows

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