1.5.2024 ProjectFit Workout

Hero WOD
Complete as many rounds as possible in 10 mins of:
8 Toes-to-bars
8 Dumbbell Thrusters, 35/25 lbs
12 Dumbbell Walking Lunges, 35/25 lbs
Rest 2 minutes

Girl Wod
For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups/ ring rows

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top