1.31.2024

4 rounds, 1 min per station, for max reps of:
Wall Ball, 20/16 lbs
Sledge Hammer Strike
Shuttle Run
Reverse Crunch
Bulgarian Split Squat
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top