1.30.2024 Castle Rock Co. Fitness Workout

For time:
4 Turkish Get-ups, pick load
30 Deadlifts, pick load
4 Turkish Get-ups, pick load
30 AbMat Sit-ups
4 Turkish Get-ups, pick load
30 Goblet Squats, pick load
4 Turkish Get-ups, pick load
150 Jump Ropes
4 Turkish Get-ups, pick load
30 Bar Dips
4 Turkish Get-ups, pick load

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