1.29.24 Fitness Workout Castle Rock, Co

9 rounds for time of:

7 Push-ups
7 Dumbbell Push Press, pick load
7 Knee To Elbow Crunches
7 Deadlifts, pick load
7 Burpees
7 Kettlebell Swings, pick load
7 Pull-ups

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top