1.25.2024 Workout

4 RFT: Bicep Curls, Broad Jump + Backwards Shuffles, Barbell Shrugs, and 2 more


4 rounds for time of:
Bicep Curl, 45 secs
Rest 15 secs
Broad Jump + Backwards Shuffle, 45 secs

Rest 15 secs
Barbell Shrug, 45 secs

Rest 15 secs
Push-up, 45 secs

Rest 15 secs
Tuck Jump, 45 secs

Rest 15 secs

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