1.23.2024

“Tabata” – Plank Holds, Sledge Hammer Strikes, Rows, and 3 more : 8 x 20 secs / 10 secs
Tabata Plank Hold
Tabata Sledge Hammer Strike
Tabata Row
Tabata Abdominal Bicycle
Tabata Jump Rope
Tabata Weighted Box Step-up, pick load

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

Athlete Instructions (0)
Coaches Notes (1)
wod
Regular Tabata Style Wod
NO REST BETWEEN

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