1.19.2024 Workout @ RMSDF

Not Base 4
6 RFT: 400 m, Air Squats, Kettlebell Swings, and 2 more
6 rounds for time of:


Run, 400 m
17 Air Squats
13 Kettlebell Swings
9 Burpees
4 Alternating Turkish Get-ups

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