1.17.2024 ProjectFit WOD

Complete as many rounds as possible in 35 mins of:


10 Dumbbell Thrusters, pick load
3 Dumbbell Renegade Rows, pick load
10 Lateral Bench Jump Overs
10 Bulgarian Split Squats, pick load
10 Cross Body Mountain Climbers
10 Dumbbell Russian Twists, pick load
25 Jump Ropes

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