1.15.2024 Workout

AMRAP 5 mins: Bar Dips, Push Press, Rows, and 6 more
Complete as many rounds as possible in 5 mins of:
5 Bar Dips
10 Push Press, pick load
10 Rows
Rest 1 min
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 1 min
5 Burpees
10 Thrusters, pick load
16 Single Leg Romanian Deadlifts, pick load

Athlete Instructions (1)
30 Min Wod
This is repeated 2x
each wod is 5min amrap

keep it light
Romanian Dl are with a kettlebell

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