1.11.23

As many reps as possible in 24 mins of:

2 Hang Clean & Jerks, pick load

2 AbMat Sit-ups

2 Row Calories

4 Hang Clean & Jerks, pick load

4 AbMat Sit-ups

4 Row Calories

6 Hang Clean & Jerks, pick load

6 AbMat Sit-ups

6 Row Calories … Continue adding 2 reps each round to each movement until time expires.

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