As many reps as possible in 24 mins of:
2 Hang Clean & Jerks, pick load
2 AbMat Sit-ups
2 Row Calories
4 Hang Clean & Jerks, pick load
4 AbMat Sit-ups
4 Row Calories
6 Hang Clean & Jerks, pick load
6 AbMat Sit-ups
6 Row Calories … Continue adding 2 reps each round to each movement until time expires.