07.26.2023

Tabata Sled Drag, pick load
Tabata Barbell Rollout
Tabata Punching Bag
Tabata Burpee Tuck Jump
Tabata Wall Sit
Tabata Tire Sledgehammers

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

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