Complete as many rounds as possible in 35 mins of:
7 Power Cleans, pick load
7 Jump Squats
7 Dumbbell Bench Press, pick load
7 Tricep Extensions, pick load
14 Kettlebell Side Bends, pick load
Complete as many rounds as possible in 35 mins of:
7 Power Cleans, pick load
7 Jump Squats
7 Dumbbell Bench Press, pick load
7 Tricep Extensions, pick load
14 Kettlebell Side Bends, pick load