05.15.24 ProjectFit Strength & Conditioning 2

Lifting: Kettlebell Swings, Ring Rows, Dumbbell Floor Press, and 4 more
[ 25 Kettlebell Swings + 25 Ring Rows + 25 Dumbbell Floor Press ] 4×25, using same weight per set
Rest 1 min
Back Squat 5-5-5-5, using heaviest weight per set
Rest 1 min
[ 10 Bench Press + 10 Pull-ups + 8 Romanian Deadlifts ] 10-10-10-10, using heaviest weight per set

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