05.13.24 WORKOUT

Tabata Fight Gone Bad


Tabata Wall Ball, 20/14 lbs, 10/9 ft
Tabata Sumo Deadlift High-pull, 75/55 lbs
Tabata Box Jump, 20 in
Tabata Push Press, 75/55 lbs
Tabata Row Calorie

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.

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