05.07.24 Workout

ProjectFit Strength & Conditioning 1
Lifting: Kettlebell Swings, Ring Rows, AbMat Sit-ups, and 4 more
[ 25 Kettlebell Swings + 25 Ring Rows + 25 AbMat Sit-ups ] 4×25, using same weight per set
Rest 1 min
Bench Press 5-5-5-5, using heaviest weight per set
Rest 1 min
[ 10 Back Squats + 10 Kettlebell Romanian Deadlifts + 10 Strict Pull-ups ] 10-10-10-10, using heaviest weight per set

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