05.02.24 Workout

3 RFT: Push-ups, Reverse Crunches, Squats and 7 more
3 rounds for time of:
Push-up, 1 min
Rest 15 secs
Reverse Crunch, 1 min
Rest 15 secs
Squat, 1 min
Rest 15 secs
Double Broad Jump, 1 min
Rest 15 secs
Mountain Climber, 1 min
Rest 15 secs
AbMat Sit-up, 1 min
Rest 15 secs
Tuck Jump, 1 min
Rest 15 secs
Atg Split Squat, 1 min
Rest 15 secs
Calf Raise, 1 min
Rest 15 secs
Burpee, 1 min
Rest 1 min

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top