04.29.24 WORKOUT

Crime Scene
3 RF-ME: Barbell Glute Bridges, Back Squats, Farmer Carries and Abdominal Exercises
3 rounds for max reps of:
max rep Barbell Glute Bridges
max rep Back Squats
max rep Farmer Carries
max rep Abdominal Exercises

Athlete Instructions (1)
This workout should challenge you – when you don’t think you can do 1 more, do one more. You should look like a “crime scene” when you are done.

Barbell glute bridge is off a medball w/ tricep extensions, nose breakers

Farmers carry is with 1 arm. Go as far as you can with one arm then switch and go back. Try for 200m.

Ab exercises are star crunch.

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