04.26.24

Chipper: Jump Ropes, Air Squats, Walking Lunges, and 5 more
For time:
Jump Rope, 2 mins
100 Air Squats
100 Walking Lunges
50 Weighted AbMat Sit-ups
50 Push-ups
50 Bench Dips
25 Burpees
25 Russian Twists

Athlete Instructions (1)
Russian Twist
Left + Right = 1 Rep

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top