04.25.24 Workout

“Tabata” – Floor Press, Abdominal Exercises, Alternating Kettlebell Halos, and 3 more : 8 x 20 secs / 10 secs
Tabata Floor Press, pick load
Tabata Abdominal Exercises
Tabata Alternating Kettlebell Halo, pick load
Tabata Mountain Climber
Tabata Ali Shuffle
Tabata Jump Squat

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

Athlete Instructions (1)
Notes
Ab exercise = Ab Swipers In Frogie position

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