04.24.24 Workout

AMRAP 30 mins: 200 m, Burpees, Mountain Jumps and 8 more
Complete as many rounds as possible in 30 mins of:
Run, 200 m
7 Burpees
7 Mountain Jumps
7 Wall Supported Tibialis Raises
7 Starbursts
Run, 200 m
7 Pull-ups
7 Abdominal Exercises
7 Kung Fu Jumping Jacks
7 Banded Side Twists
7 Banded Side Twists

Athlete Instructions (1)
Notes
Starbursts = Star crunches 7 total
Abdominal Exercises = reg crunch

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