04.23.24 Jenny’s Not A Fighter Gone Bad Workout

“FGB Style” – Box Jumps, Hand Release Push-ups, Air Squats and 2 more
4 rounds, 1 min per station, of:
Box Jump
Hand Release Push-up
Air Squat
Power Clean
Abdominal Exercises
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

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