04.19.24 WORKOUT

“Tabata” – Cherry Pickers, Cherry Pickers, Cherry Pickers, and 2 more : 8 x 20 secs / 10 secs
Tabata Cherry Picker
Rest 1 min
Tabata Cherry Picker
Rest 1 min
Tabata Cherry Picker
Rest 1 min
Tabata Cherry Picker
Rest 1 min
Tabata Cherry Picker

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

Athlete Instructions (1)
Class/ Your Pick
Class/ Your Pick Of Exercises

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