04.18.24 Workout

9 RFT: Push-ups, Dumbbell Push Press, Knee To Elbow Crunches, and 4 more
9 rounds for time of:
7 Push-ups
7 Dumbbell Push Press, pick load
7 Knee To Elbow Crunches
7 Deadlifts, pick load
7 Burpees
7 Kettlebell Swings, pick load
7 Pull-ups

Athlete Instructions (0)
Coaches Notes (1)
wod
we tested at 9 rounds 9 reps 26:54
newbies 7 rds
adv can go for 9rds & 9reps

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