04.11.24 Tabata

“Tabata” – Medicine Ball Cleans, ATG Split Squats, Mountain Climbers, and 3 more : 8 x 20 secs / 10 secs
Tabata Medicine Ball Clean
Tabata ATG Split Squat
Tabata Mountain Climber
Tabata Kettlebell Swing
Tabata Tibialis Raise
Tabata Burpee

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

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