04.04.24 ProjectFit FGB

ProjectFit FGB Style April 2022
3 RF-ME / 1 min Stations: Row Calories, Reverse Crunches, 1 Arm Db Thrusters, and 3 more
3 rounds, 1 min per station, for max reps of:
Row Calorie
Reverse Crunch
1 Arm Db Thruster, pick load
Lunge, pick load
Sumo Deadlift High-pull, pick load
Pull-up
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

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