5 rounds for quality of:
WARM UP
10 Kettlebell Swings, lbs
10/7 Push-ups
Rest 30 secs
10 Deadlifts, lbs
10/7 Row Calories
Strength Workout
Superset #1
Rest 30 secs
5 Deadlifts, lbs
10/7 Pull-ups
Superset #2
8 Front Squats, lbs
Rest 30 secs
8 Bulgarian Split Squats, lbs