03.9.23 WOD

5 rounds for quality of:

WARM UP
10 Kettlebell Swings, lbs
10/7 Push-ups
Rest 30 secs
10 Deadlifts, lbs
10/7 Row Calories

Strength Workout

Superset #1
Rest 30 secs
5 Deadlifts, lbs
10/7 Pull-ups

Superset #2
8 Front Squats, lbs
Rest 30 secs
8 Bulgarian Split Squats, lbs

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