03.7.23 WOD

5 rounds for quality of:

WARM UP
10 Dumbbell Snatches
Plank Hold, 1 min
Rest 30 secs
7 Bench Press, pick load
7 Dumbbell Side Raises, pick load
Rest 30 secs

Strength Workout

#1 Superset
5 Bench Press, lbs
10 Dumbbell Side Raises, pick load
Rest 1 min

#2 Superset
10 Dumbbell Press, lbs
10 Dumbbell Bent Over Rows, lbs

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