5 rounds for quality of:
WARM UP
10 Dumbbell Snatches
Plank Hold, 1 min
Rest 30 secs
7 Bench Press, pick load
7 Dumbbell Side Raises, pick load
Rest 30 secs
Strength Workout
#1 Superset
5 Bench Press, lbs
10 Dumbbell Side Raises, pick load
Rest 1 min
#2 Superset
10 Dumbbell Press, lbs
10 Dumbbell Bent Over Rows, lbs