03.28.2024 Workout

FT: 800 m; Back Squats, Push Jerks, Back Squats and 5 more; 800 m
For time:
Run, 800 m
— then —
10 Back Squats
1 Push Jerk
9 Back Squats
2 Push Jerks
8 Back Squats
3 Push Jerks
7 Back Squats
4 Push Jerks
— then —
Run, 800 m

Athlete Instructions (1)
Rep scheme
10 reps down to 1
1 rep up to 10

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