03.19.2024 WORKOUT

“Tabata” – Dumbbell Lateral Shoulder Raises, Banded Tricep Push Downs, Burpees, and 3 more : 8 x 20 secs / 10 secs
Tabata Dumbbell Lateral Shoulder Raise, pick load
Tabata Banded Tricep Push Down
Tabata Burpee
Tabata Floor Dumbbell Chest Fly
Tabata Knee To Elbow Crunch
Tabata Row

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

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