03.18.2024 Workout

Next Time Go Heavier
Chipper: Burpee Box Jumps, Kettlebell Swings, Kettlebell Russian Twists and 9 more
For time:
5 Burpee Box Jumps
50 Kettlebell Swings
40 Kettlebell Russian Twists
30 Kettlebell Ground To Overhead (One Arm L)s
20 Kettlebell Thruster Right Arms
10 Pistol (Left Leg)s
10 Pistol (Right Leg)s
20 Kettlebell Thruster Left Arms
30 Kettlebell Ground To Overhead (One Arm R)s
40 Kettlebell Russian Twists
50 Kettlebell Swings
5 Burpee Box Jumps

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