03.15.2024 Tyler’s AMRAP

It’s Tylers Fault
AMRAP 23 mins: Reverse Lunge Thrusters, Hip Bridges, Banded Woodchoppers and 2 more
Complete as many rounds as possible in 23 mins of:
3 Reverse Lunge Thrusters, pick load
3 Hip Bridges
3 Banded Woodchoppers
3 Archer Push-ups
9 AbMat Sit-ups

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