03.13.2024 WORKOUT

5 RF-ME / 1 min Stations: Air Bikes, Overhead Tricep Extensions, Back Squats, and 4 more
5 rounds, 1 min per station, for max reps of:
Air Bike
Overhead Tricep Extension, pick load
Back Squat, pick load
Row
Barbell Rollout
Calf Raise, pick load
AbMat Sit-up

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

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