03.11.2024 WORKOUT

AMRAP 30 mins: Dumbbell Bench Press, Dumbbell Thrusters, Dumbbell Squats, and 2 more
Complete as many rounds as possible in 30 mins of:
2 Dumbbell Bench Press, pick load
4 Dumbbell Thrusters, pick load
6 Dumbbell Squats, pick load
8 Dumbbell Hang Cleans, pick load
Run, 200 m

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