Wk 3 Day 2 Lifting
5 rounds for quality of:
5x [ 10 Kettlebell Swings + 10 Row Calories ], pick load
Rest 1 min
5x [ 15 Back Squats + 10 AbMat Sit-ups ]
Back Squat One Set For 99 or Max Reps
Rest 1 min
5x [ 10 Romanian Deadlifts + 10 Seated Banded Rows ]
Rest 1 min