01.02.2024 | Project Fit Workout

For time:
20 Sit-ups
20 Push-ups
24 Dumbbell Weighted Sit-ups, pick load
24 Dumbbell Bench Press, pick load
20 Air Squats
20 Jumping Jacks
24 Goblet Squats, pick load
24 Kung Fu Jumping Jacks
20 Handstand Push-ups
20 Banded Tricep Extensions
24 Dumbbell Push Press, pick load
24 Dumbbell Tricep Kickbacks, pick load
20 Bench Jump Overs
20 Bulgarian Split Squats
24 Box Jumps
24 Alternating Jumping Lunges

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